Showing posts with label spiritual discipline. Show all posts
Showing posts with label spiritual discipline. Show all posts

Thursday, March 21, 2013

Spirituality of DFTBA: Surround yourself with Awesome


For Lent this year, I'm trying to make DFTBA (Don't Forget To Be Awesome) my spiritual discipline. Inspired by the Vlogbrothers and Pigtail Pals & Ballcap Buddies, I'm considering what DFTBA looks like for me and for my two-year-old daughter, Esther.

So far my Lenten discipline has included:
1. Remember you're awesome.
2. So is everybody else.
3. Girls are awesome.
4. But don't get ahead of yourself: Humility


Surround yourself with awesome
Let's just say that lately, life has been less than awesome. I'm in the middle of a divorce, I'm unemployed, and I live very far from the majority of my friends. (I do live near family, who are awesome, and my bestie from High School who you met HERE, and who is also awesome.) That's one of the reasons I chose DFTBA to be my Lenten spiritual discipline. I need to try to at least approach awesome if I'm going to get the job I want, survive this divorce, and still be a good mom.

Last week I had the amazing opportunity to spend some time with my girlfriends from seminary.  We are from all over the country, in our mid-thirties, in various stages of family life, and in a wide variety of jobs (in spite of all having gone to school together!). Those who can make it gather annually in a city near one of our homes. We spend the time in food, drink, and usually some nice scenery. But most importantly, we immerse ourselves in each other.  You see, these ladies are awesome. And being around them makes me feel more awesome. They don't hesitate to remind me of my gifts, or tease me (appropriately) about my shortcomings. When we hurt each other's feelings, we discuss, forgive, and move on.  We talked about my job situation (or lack thereof), my family situation, and each of theirs. They reminded me how much I love leading worship and how much I love my little girl, while mixing delicious margaritas, introducing me to kale, making me a mixed tape (ok, CD), and fighting over the last bite of guacamole with me.

My friends from seminary are awesome (and I have an equally awesome group from undergrad). And I tell youth whenever I get the chance: choose your friends wisely. Pick people who have the same values, who will remind you of who you are, but who are different enough from you to challenge your way of thinking every now and then. If your friends don't make you feel more awesome, they're not friends.

How is this the spirituality of DFTBA? The people with whom we spend our time, the people who light up our phones, our facebook newsfeeds, who occupy the space in our brains and our hearts, also influence our spirits. When we're surrounded by negativity, it's hard to see Awesome. When we're surrounded by superficiality, it's hard to see the Image of God within ourselves.  When we're surrounded by voices that make us insecure, we begin to focus on ourselves so much that we forget the awesomeness of everyone else.  On the other hand, awesome friends reflect that divine image back at us, sometimes when it's hardest for us to see.  Awesome friends give us the gift of genuine laughter, but let us cry when we need to as well. Awesome friends celebrate our awesomeness instead of competing with it or downplaying it. Awesome friends help us look out into the world and spread Awesome to our neighbors.

Practical tips for Surrounding yourself with Awesome:

  • Take some time to think sincerely about the people with whom you spend time. Do they share awesome with you? Do they increase your awesome?
  • If you're in a bad place with any of your friends, consider how you might reconcile with them in a constructive way, a way that might help the relationship come closer to awesome.
  • Consider where you make friends and where you might make new ones who could surround you with awesome. A place of worship? A class? At work?


Prayer:
Loving God, you gave us the gift of community-- people to love us and care for us, people we can love and for whom we can care. Thank you. Bless our friendships, and help us to surround one another with awesome.
Amen.


Tuesday, March 5, 2013

Spirituality of DFTBA: But Let's Not Get Ahead of Ourselves


For Lent this year, I'm trying to make DFTBA (Don't Forget To Be Awesome) my spiritual discipline. Inspired by the Vlogbrothers and Pigtail Pals & Ballcap Buddies, I'm considering what DFTBA looks like for me and for my two-year-old daughter, Esther.

So far my Lenten discipline has included:
1. Remember you're awesome.
2. So is everybody else.
3. Girls are awesome.



Spirituality of DFTBA 5: But Let's Not Get Ahead of Ourselves
While it's great to remember we're awesome, and also great to remember that others are awesome, it's important to keep it all in perspective.  Being awesome, being made in the image of God, does not mean that we are, in fact, God.

“We need a coat with two pockets. In one pocket there is dust, and in the other pocket there is gold. We need a coat with two pockets to remind us who we are.” 
― Parker J. Palmer

Parker Palmer is a pretty awesome writer about vocation and teaching. This quote is an expression of his understanding of humanity.  We are awesome (the pocket with the gold), but we are mortal (dust). The mortality aspect of humanity hopefully gives us some humility.  When I say humility in this case, I'm not talking about thinking we're not great, not talking about being self-deprecating when someone compliments us. I'm not talking about thinking we're less than anyone else.  
Humility in this case means remembering our human-ness.  From dust (dirt in the book of Genesis, just a bunch of particles in science) we came, to dust we will return. We will die. This hopefully puts our own importance into perspective. Like the dust/gold duality, there is a good side and a bad side to having that perspective, to recognizing our humility and mortality. On the dust side, sometimes it makes us feel so so small in the grand scheme of life and the universe. It can make us doubt our importance. On the gold side, have you ever had one of those moments looking at a starry sky or the expanse of the ocean and thought how big the rest of the world/universe is? It's an awe-inspiring, joyful moment.

The other thing about not being God, is that we don't have as much control over life as we might like. We can't control the weather. Or the economy. Or a virus. Or when we're going to get a flat tire. Dust: it sucks to not have any control. Gold: we're not responsible for a lot of crap that happens in the world.

Even more important but less easy to accept: we don't have control over the actions, thoughts, or feelings of other people.  Dust: The lack of control over other people can be frustrating: we wish people would do what we want, or what we expect... We wish others would understand the things we want them to understand, forgive us when we anger them, read our minds to know what we need... But they don't. 
Gold: Understanding this lack of control can be extremely helpful. No matter how much I beg or cajole or manipulate, I can't make an addict give up his or her addiction. Nothing I do can make someone love me or not love me.  This knowledge is freeing. When I was a kid and my parents split up, I felt it was my job to make everyone's pain less somehow. I hid my feelings so that my sadness and anger wouldn't make my parents or sisters more sad or angry. I acted like my actions could control the feelings of others. Now I know it's not true. No matter my actions, others interpret them in ways I can't control. I can consider the impact of my actions on others, I can communicate my intentions to the best of my ability, but ultimately, I can't control how someone chooses to feel.

Another thing about humility, is knowing the world doesn't revolve around us. For better or worse, people aren't thinking about us all the time! Gold: No, it is not likely that "everyone" was wondering why you wore the same pair of jeans two days in a row. Gold: Your friend's grumpy face when she was talking to you was because of her headache, not because she was disliking you.  Dust: People aren't thinking about you all the time.

Ok, so how does this fit into the spirituality of DFTBA?
Find a place in nature that reminds you of how big Creation is and how small you are.
Put something special in one pocket and an ordinary rock in the other.


And for Esther?
Two-year-olds do not actually have the cognitive/psychological development to get this stuff yet. Babies really think the world DOES revolve around them. 


Consider this substitute in the serenity prayer: 
     God grant me the serenity 
          to accept the things I cannot control
               courage to change the things I can control;
                    and wisdom to know the difference.

                                                                                   Amen.



Saturday, February 23, 2013

Spirituality of DFTBA 3: So is Everybody Else, continued

For Lent this year, I'm trying to make DFTBA (Don't Forget To Be Awesome) my spiritual discipline. Inspired by the Vlogbrothers and Pigtail Pals & Ballcap Buddies, I'm considering what DFTBA looks like for me and for my two-year-old daughter, Esther.

So far my Lenten discipline has included:
1. Remember you're awesome.
2. So is everybody else.

Spirituality of DFTBA 3: So is Everybody Else, continued

Knowing that everybody else is awesome has lots of implications, some of which I discussed the other day. I mostly talked about people with whom we interact, like family, friends, and even casual acquaintances.

But what about everybody else? I mean, the people who live far far away and with whom you could never interact. I mean, the people nearby with whom you can't interact because they can't afford to go to the same coffee shop/ bookstore/ grocery store/ movie theater/ bar/ concert venue... that you do.

Knowing that EVERYBODY is awesome means thinking about the rest of the world. It especially means thinking about the people who aren't generally thought of as awesome. If we truly believe that God created all of these people supremely good, then even the people the rest of the world shuns, are awesome. Poor people, gay people, people of different races and religions, they are all awesome.

There are lots of ways to learn about everyone's awesome. I personally love a novel or memoir to learn about other cultures and experiences. (Reading Three Cups of Tea and Reading Lolita in Tehran gave me a new perspective on Middle East politics.) Documentaries are another option.  And of course there's the web. You have a question about Islam/ LDS/ Presbyterianism/ Buddhism/ Hindu/ Catholicism? Look it up.

If all people are awesome, then all people should have the same basic rights and opportunities. Jesus said this when he said, "Love your neighbor as you love yourself." If we would fight for our own rights and opportunities when they've been denied, we should fight for those rights and opportunities for our awesome neighbors.

The Vlogbrothers call this decreasing world suck. In other words, if the world sucks, it's because someone isn't being treated as awesomely as they deserve. There are lots of ways to decrease world suck, and they're all pretty awesome.  Nerdfighters, the online community created by the Vlogbrothers, have created all kinds of opportunities to decrease world suck, even creating a foundation for that very purpose.

Recently Esther and I went into Philly to participate in One Billion Rising, a demonstration protesting violence against women. It was a small step in acknowledging the awesomeness of everyone, in this case, the one billion women in the world who are victims of violence.


DFTBA 3: Concrete tasks

  • Read a memoir written by someone from another culture.
  • Watch a documentary on poverty.
  • Consider a right or opportunity you have or had, that others don't. Give thanks.
  • Consider a right or opportunity you have or had about which you feel passionate. Google organizations that help provide that right or opportunity for others.


Prayer
Creator who made us all awesome, clear our minds of misgivings about others and help us to see your face in all people, that we may decrease world suck. Amen.







Thursday, February 21, 2013

Spirituality of DFTBA 2: So is Everybody Else

For Lent this year, I'm trying to make DFTBA (Don't Forget To Be Awesome) my spiritual discipline. Inspired by the Vlogbrothers and Pigtail Pals & Ballcap Buddies, I'm considering what DFTBA looks like for me and for my two-year-old daughter, Esther.

In the Spirituality of DFTBA 1, I talked about how God (or a miraculously minute statistical probability of existence) makes you awesome. You are fearfully and wonderfully made, you are created in God's image, you are supremely good. Don't forget-- you ARE awesome!

Here's the catch: so is everybody else.

I know, I know, if everyone is awesome, doesn't that mean that nobody's awesome? No. Because awesome means "awe-inspiring." It doesn't just mean "cool." And let's be honest, everyone is not cool. Thank God. But everyone is that statistical improbability, everyone is designed uniquely in the image of the divine, and everyone's existence should inspire our awe. Everyone is awesome.


This belief, if we truly internalize it, has far-reaching consequences. On one level, it could easily influence our immediate relationships. There's a good chance we already think the people we love and adore are pretty awesome. It's part of why we adore them. But we often take them for granted and forget their awesomeness. I'm thinking especially of family and sig-oths. Living with someone and spending time with them day-in and day-out sometimes allows us to overlook the awesome and focus on the annoying. What if we remembered their awesomeness more often? What if we told them about their awesomeness on a regular basis?

Right now, I live with Esther and my mom. I am still stunned and amazed by Esther's awesome on a regular basis-- when I remember she used to be just a blob in my uterus, and now she's speaking in (short) sentences and and asking me to snuggle... I tell Esther on a regular basis how amazing I think she is. My hope is that she'll grow up and believe it. But I don't say much to my mom. I tell her "thank you" for the stuff she does to help me (which is a lot, by the way), and I am grateful for her presence and influence in my life. But I often forget to think of her as awesome. She is awesome, of course-- she's smart and funny and creative and one in a bazillion, and she loves me and Esther fiercely. Unfortunately, I think I take that for granted as we live together. I'm sorry, Mom! You are awesome!


Other relationships like co-workers or friends could also be improved by an attitude of DFTBA. I had a co-worker who was so chatty that I was afraid to step into her office if I was in any kind of a hurry. Her story-telling used to drive me nuts until I realized she wanted to over-inform for fear of under-informing me. It changed my perspective, helping me to realize she was being awesome by going above and beyond in trying to help me. I still had to carefully time my visits, but I also knew to say, "that's just what I needed," as a way to end the conversation and thank her for her help. Reminding ourselves of our co-worker's (sister's/friend's/teacher's) awesome won't make his or her annoying go away, but it changes our attitudes toward him or her.

Even the people we encounter in a nominal way on a daily basis are awesome. The cashier at Target, the librarian, the next door neighbor, the bus driver... they're all created awesome in the image of the divine. This is India Arie's description of seeing everyone as awesome.


The next entry will be about even-farther-reaching possibilities that come from remembering that everyone is awesome.

Concrete tasks for remembering everyone is awesome:
  • Give someone a genuine compliment every day. It will make you come up with a reason you think they're awesome, but it will also pass on the awesome.
  • When you pray, give thanks for someone.
  • Listen to the India Arie song above while you're on your commute. Look at the people around you and remember that they're awesome.


Prayer:
God, thank you for making me awesome. And thank you for the awe-inspiring people in my life. Thank you for ___________________, who showed me awesomeness today. Help me to see you in the faces of your people with whom I interact. Amen.

Tuesday, February 19, 2013

The Spirituality of DFTBA 1: You're Created Awesome

(First I want to say that I'm a Presbyterian minister, so I'm coming at this spirituality from a Christian perspective. That said, it's a pretty progressive Christian perspective, and I don't consider it THE answer to the spirituality of DFTBA, just A perspective, and for that matter, MY perspective. Feel free to argue or agree as you so choose, I don't believe you're going to hell b/c we disagree.)

The newest scholarly translation of scripture (the CEB) translates the creation story in the first chapter of Genesis to say that after God created humanity, God pronounced us "supremely good."

Also within that story, scripture tells us that humanity was created in God's image.

I believe that being made "supremely good," in the image of a divine being is pretty awesome.

Here's a more scientific understanding. What are the chances that all the atoms, all the molecules, all the cells and hormones and whatever else it took to get you conceived and then born, were in the right place at the right time to make YOU? Not good. You are one in a bazillion (see how scientific I am?). That is awesome.

So the first part of the spirituality of DFTBA is: You are AWESOME!

Another way to put it might be, "You are awesome." Much of advertising media out there is designed to make us think we're not awesome... we need to buy these products, look like these models, be athletic like these people, drive these cars, acquire these dollars, all to become awesome. Realizing we're already awesome, without the car or the cash or the crap, is freeing. Knowing we're already awesome allows us to focus on other things that are awesome instead of the stuff that we think could make us awesome. Because we know it can't. Because we already are.

It's hard to get this concept through our thick skulls sometimes, and that's understandable, because we've been told from the moment we could be told, that we're less than awesome. Sometimes the voices are the media's, sometimes they're from our parents and teachers, and sometimes they're even our own. So how to make ourselves believe it? I've heard this stuff about being made in God's image for years now, and it only makes a little dent in all the self-doubt that still pounds away at me. A few ideas...

  • Put something precious in your pocket. Maybe a piece of family jewelry, or a beautiful stone or shell that you found out in creation... maybe a note someone wrote that told you how great you are, maybe that scripture passage, whatever. Whenever you're feeling the non-awesome creep in, put one hand in your pocket, and let the other hand give a peace sign (Alanis) to the negativity.
  • Tell someone else they're awesome. it will make them feel good, and will make you feel better.
  • Do something awesome.  A small act of kindness will boost someone else, but it will boost you, too.
  • Mute the commercials. It's bad enough having to watch, but then they tell you why you're not that awesome. And commercials are too loud, anyway.

Part of this DFTBA practice during Lent is about helping my two-year-old daughter Esther know she is awesome, too. My plan for her:

  • Every night when I tuck her in, I tell her she is loved and I tell her she is awesome/amazing/beautiful, etc.
  • Every night when I re-tuck her in, when she is already asleep and I am going to bed, I tell her the same stuff in hopes she hears it subliminally.
  • I read her stories with awesome female characters. This is one way I can control the images from the media that she is seeing.
  • I sing songs about God and use "she" and "her" as the gender pronoun, along with "he" and "his."
  • Snuggle her, hug her, kiss her, and tell her she's awesome whenever I want. 
  • When we say grace at dinner, I thank God for her, in front of her.

A prayer:
God, thank you for making me awesome. Help me to believe it, live it, and not forget it.
Amen.


People of other faith traditions, I'd love to hear your thoughts!

Sunday, February 17, 2013

For Lent: DFTBA

My friend Hank and his brother John are famous. You may know them as the Vlogbrothers. This is their YouTube channel. One of their common themes is, "Don't Forget To Be Awesome," or DFTBA.

Also, here's a blog called Pigtail Pals, Ballcap Buddies. It's all about breaking down gender stereotypes for kids. Esther is 2, and even now, the bathing suits in her size are ruched to look like there are breasts. The toy options for kids are pink/purple or blue/black/red. This blog says that "colors are for everybody," and that kids are "full of awesome."

Finally, it's Lent. I'm a minister, albeit unemployed at the moment, and I have been struggling to come up with  some kind of Lenten discipline to take on. So when I saw this video, in which President Obama talks about his daughters and reminds John to tell his unborn child not to forget to be awesome, I thought, "Yes!" I will try to be full of awesome for Lent. I will try not to forget to be awesome as a spiritual discipline. And I will work on helping Esther know she is awesome, too.

Stay tuned for:
- the spirituality of DFTBA
- ways I can RTBA (remember to be awesome) on a regular basis
- ways I do/can help Esther know she is awesome now, and as she gets older
- the princess debate: are princesses awesome?